Breath Science & Wisdom Meditations for a Better Life

Learn to think, speak, and act in alignment with the person you want to be.

Welcome to the Breath Learning Center, where modern science meets timeless wisdom to help you become the best version of yourself. This platform is designed for self-learners, iconoclasts, and growth-minded individuals to explore contemplative practices and timeless wisdom for better living.

Is This You?

Optimistic

You generally think we’re lucky to be alive.

Self-learner

You like to learn at your own pace without formal guidance.

Growth-minded

You never believe you have it all figured out.

Like to Laugh

You can laugh at yourself and find humor in past mistakes.

Iconoclastic

You challenge traditional beliefs and norms.

Be the Change

You agree with this quote, “If everyone would sweep their own doorstep, the whole world would be clean.”

Compassionate & Kind

You believe being a good person starts with these qualities.

Breath is Life

You recognize the power of breathing & meditation for enhancing all aspects of life.

And Do You?

Wish you could access the best wisdom in the shortest time possible?
Wish someone would read science papers and give you the actionable takeaways?
Wish you could learn how to easily and effectively build breathing and meditation into your day?
Wish you could get a curation of both modern science and timeless wisdom for better living, realizing that both are equally important?

If so, the Breath Learning Center may become your new favorite resource.

What Our Members Are Saying

Nick’s learning center is fantastic. It is tough to stay up on all the research coming out in the breath space, which is why I enjoy receiving Nick’s 411s. Not only does it cover clinical research, but the latest books are included, too. I highly recommend it to anyone interested in learning more.

Taylor Somerville
Breath and Performance Coach / Symmetry

I am a breathwork facilitator and this training was very supportive for my practice. I liked the practicality and the breakdown of the research.

Valuable and practical learnings that I have easily built into my daily life…Thank you Nick, you share your extensive knowledge in a way that makes me want to learn so much more!

Mary Hunt

I highly recommend this presentation. Nick introduced various breathing and meditation practices to support brain health and well-being; and discussed the evidence-based research that supports them.

SM

This workshop is packed with so much amazing science backed up goodness and you also get to practice and feel the benefits immediately. I absolutely loved it and feel I’ll come back to it often.

Lina V

I first heard of Nick through Chuck McGee III. The Breath Learning Center is absolutely amazing! I love the daily 1% and look forward to opening them every morning! Wonderful quotes and insights, that unfold into the Book 411s & Science 411s. Nick has a unique style of breaking down and explaining the material. This membership is magnificent, I highly recommend. Thank you, Nick!

Zada Jaffe

Discovering Nick and the Breath Learning Centre has been one of the best things for my learning since I started teaching breathwork 5 years ago. No one explains the complexity of our breath as simply as Nick.

Kym Burls
Breathwork Coach / kymburls.com

After finishing my Breath Science certification I wanted to keep learning, and Nick’s learning center is an amazing resource. I love how he breaks down books, research papers and gives a daily dose of breathing awesomeness. I’m on the learning center most days. I recommend this ever growing database to anyone who is working in the wellness world. The knowledge Nick delivers helps me help others.

Daniel Mori
Breath Science Coach and Practitioner

I love the distillation of books and the practical breath work accompanied by the science..nice!

Happy Member

The daily 1% is the most important reminder in my day to BREATHE. Thank you.

Tina Gilbertson
Psychotherapist / The Reconnection Club

Thank you for all that you share. As a newly qualified Breath Instructor this information is vital for my learning so that I can pass this knowledge to my students. It has given me the confidence to get out there more. I absolutely love receiving an email everyday. Thank you!

Nicola M
Breath Coach / The Breath Hub

I absolutely love everything about the Learning Centre! Compressed, easy to understand science and tips you can use pretty much everywhere. The value of this membership is extraordinary, thank you!

Lina V

The Learning Center has been an invaluable tool in my business by providing the scientific studies needed to keep me up to date on research in my field. Nick’s style of breaking down the complicated into digestible nuggets of knowledge allows me to better absorb the information being presented as well as share with others in easy-to-understand ways.

Perrin White
Breath Coach / Breathe Well Be Well

Key Benefits of the Breath Learning Center

Personalized Growth

Tailor your learning journey based on your unique needs and preferences.

Breath Practices

Gain access to a comprehensive set of guided slow breathing and meditation practices you can implement into your daily routine for better health and well-being.

Flexibility

Access content at your own pace, anytime, anywhere, to suit your busy lifestyle.

Daily Wisdom Meditations

Receive brief, impactful insights delivered to your inbox daily, planting seeds of wisdom for continuous growth.

Expert Workshops

Experience meaningful change with the Learning Center’s quarterly workshops, which consolidate expert knowledge on topics so you can transform your life at your convenience.

Modern Science & Timeless Wisdom

Combine the best of modern science and ancient wisdom for a holistic approach to well-being through our bi-weekly Book 411 and Science 411 publications.

Start Your Journey with the Breath Learning Center

Here’s Exactly What You Get with Your Membership


🧘🏻‍♀️ Daily Wisdom Meditations

Each day you’ll receive a short email called The Breathing 1% with timeless wisdom that will take about 30 seconds to read. Reading this message attentively serves as a short meditation, calming your mind and shaping a positive outlook for the day.

📚 Bi-Weekly Wisdom Publications

We seek to combine the best of modern science and ancient wisdom for a holistic approach to well-being.

To this end, explore deeper insights through our bi-weekly Book 411 and Science 411 publications. Book 411s delve into timeless wisdom from the best books on breathing, mindfulness, and better living. Science 411s summarize important studies from contemplative science, providing practical takeaways from each paper.

👨‍🏫 Transformative Workshops

Experience meaningful change with the Learning Center’s quarterly workshops. These engaging sessions, lasting 1-2 hours, consolidate expert knowledge on specific topics, empowering you to transform your life at your convenience.

🎙 Guided Breath Practices

Gain access to a comprehensive set of guided slow breathing and meditation practices you can implement into your daily routine for better health and well-being.

Three Steps to Using the Learning Center to Become Your Best Self

Step One: 

First thing in the morning, you perform a breath or meditation practice, preferably involving slow breathing. You can choose your own or use one provided in the Learning Center.

Step Two: 

Right after your practice, you read the daily Wisdom Meditation attentively to plant a seed of insight that will grow throughout the day.

Step Three: 

You occasionally explore books, scientific papers, or workshops relevant to your situation using the Learning Center’s vast array of Book 411s, Science 411s, and Workshops.

If you are ready to begin a journey of personal growth and self-discovery, join us at the Breath Learning Center.

Meet the Creator of the Learning Center

Nick Heath, Ph.D.

Nick Heath, Ph.D., is a scientist, researcher, and writer living with type-1 diabetes. Nick’s formal education is in atmospheric science, but he has spent the last 7+ years studying, teaching, and applying breathing principles in his life and with others. He is a certified Oxygen Advantage® coach, a Level I Pranayama teacher, and a member of the Global Wellness BREATHE Initiative.

Nick’s research has been trusted by

Start Your Journey with the Breath Learning Center