I start my day by reading compelling quotes and reflections in my inbox each morning – which often move the trajectory of my day positively. Nick is a scientist who culls through much information and shares the pearls on the learning portal. He summarizes the latest research in written and audio summaries that are easy to understand. This saves me a ton of time and enables me to stay up-to-date with cutting-edge research on topics I am passionate about in my work as a psychiatrist, bringing these practices to my patients and colleagues. The Breath Learning Center website is bookmarked and at the top of my browser window for easy access. I highly recommend The Breath Learning Center to everyone interested in living more fully.