The Breathing 1%


The Breathing 1% is a brief post (~30 seconds to read) with wisdom related to breathing, mindfulness, and better living. Reading these attentively serves as a short meditation, clearing the mind and starting the day on a positive note.



Browse All Editions of TB1%


(#461) Patience Means Slow Deep Breathing

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#460) Are We There Yet?

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#459) Mastering the Art of Living

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#458) Embracing (and highlighting) Imperfections

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#457) Mental Mountain Slopes

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#456) Urgent Diligence

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#455) You Become More and More You

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#454) What “Mindfulness” Means

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#453) Better Friends with Everybody

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#452) All Life Needs to Move

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#451) Flourishing Under Stress

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#450) Breathing in Is a Spiritual Practice

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#449) The Five L’s

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#448) ‘You Are Still Carrying Her’

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#447) As Concentration Increases

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#446) Widening Our Circle and the Foundation of Inner Security

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#445) Only These Difficulties are Unconquerable

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#444) Still Another Trick, the Rascal!

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#443) What Makes Our Heart Sing

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#442) Respiratory Therapy for the Treatment of Anxiety – New Science 411

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#441) Emulating Positive Attributes

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#440) Finding Humor in It

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#439) The Unconscious? Mystery? Love and Light?

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#438) There is an Old Saying

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#437) It Has No Counterpart in English

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#436) There, I have Pacified Your Mind

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#435) Homestead in the Most Remote of Woods

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#434) Flowers and Puzzle Pieces

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#433) Making One’s Life a Meditation

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#432) A Drop in the Ocean

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#431) Much of Our Well-Being or Misery

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#430) Sound of Breath

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#429) A Small Evolutionary Step

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#428) Carving an Internal Canyon

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#427) A Different Kind of Conservation

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#426) Wherever You Find Yourself

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#425) The Mindfulness Solution – New Book 411

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#424) May the Relief of This Rinse Your Soul

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#423) We Have a Short Exposure

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#422) Blessings in Disguise

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#421) A Poor Host for Disease

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#420) Slow Breathing a Type of Positive Stress

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#419) A Contest of Wisdom in Ancient Greece

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#418) It’s What You Do in Life That’s Important

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#417) How to Not Die

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#416) Meditation as Important as Medicine

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#415) Five Minutes

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#414) Where Much of Our Pain Comes From

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#413) Warm-Up Exercise for Your Mind

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#412) No Coincidence

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#411) Practical Breathing Guidelines – New Science 411

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#410) Foster a Calm Spirit

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#409) The Wise Shape Their Lives

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#408) Specific Breath Pace May Not Matter

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#407) Then Tomorrow Has to Be Good

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#406) Smell the Flowers; Blow Out the Candles

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#405) Enjoying Who We Are

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#404) Solid Material Wrapped Around Breath

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#403) The Ballad of Your Breathing

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#402) A Natural Period When the Mind Grows Calm

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#401) Universally Accessible, Scalable, and Cost-Free

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#400) Breathing, Vital Energy, and Longevity

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#399) A Tangible Reframe of ‘Follow Your Passion’

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#398) The Best Gift We Can Give to Others

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#397) Take Your Time – New Book 411 Now Available

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#396) Better to Strive in This than Succeed in That

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#395) The Most Empirically Supported Way

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#394) This is an Unalterable Law

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#393) The Essence of Education

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#392) Breathed by the Atmosphere

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#391) The Most Valuable Real Estate in the World

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#390) Play Like Yourself

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#389) The Entire Purpose of the Human Brain

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#388) Calibrating Toward Greatness

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#387) How to Get Oxygen Through Your Ears

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#386) How to Get Even with Someone

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#385) Creating an Awakened Brain

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#384) Something Greater Often Emerges

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#383) Deep Rest – New Science 411

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#382) The Heaven, the Earth, and I

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#381) How to Generate Hope Molecules

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#380) Why Worry Goes with Hurry

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#379) How to Give Your Heart and Lungs a Vacation

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#378) Our Job as Human Beings

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#377) “A Lens Through Which We See the World”

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#376) Better to Follow This

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#375) If It’s Raining and You Have an Umbrella

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#374) Two Light-Hearted and Wise Zen Stories

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#373) Taking in the Good, Drop by Drop

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#372) Teaching at a Free University

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#371) A Passage on the Power of the Breath

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#370) Here is a Test to Find…

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#369) Healing Through Breathing – New Book 411

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#368) When We Forget about the Body

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#367) You Can’t Learn Too Much Theory

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#366) Breaking Out of Our Eggshell

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#365) The Longer the Beard…

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#364) How to End Any Quarrel

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#363) A To-Be List, Part II

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#362) The Beginning of a Happier Life

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#361) That We Have Forgotten the Intangible

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#360) Strive Earnestly

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#359) Happy World Breathing Day

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#358) No Hedonic Adaptation to This

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#357) Just One Person

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#356) Health Nuts

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#355) Cost-Effective Interventions for Metabolic Disease

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#354) From Our First Breath to Our Last

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#353) My New Favorite Two Words

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#352) Science Talk for “Breath is Life”

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#351) Before We Unmute on Zoom…

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#350) Your Peace is Disturbed, Not Theirs

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#349) New Workshop: Breathing & Visualization for Healing

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#348) It Can Benefit Every Person We Encounter

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#347) The Great Lesson from the True Mystics

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#346) The Buddha Gained Nothing Through Meditation

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#345) What the Seed Contributes

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#344) He Refused to Walk with a Companion

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#343) A Thread Throughout Our Day

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#342) A Deep Connection to Our Inner Life

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#341) The Creative Act by Rick Rubin – New Book 411

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#340) The Three Ways to Ultimate Success

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#339) Happiness That Isn’t Dependent on Fickle Fortunes

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#338) We Don’t Have a Good Control Group

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#337) Are You Getting Too Old?

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#336) So We Need Notes to Keep Track

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#335) A Humorous Interpretation

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#334) It’s Better Not to Arrive

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#333) How to Achieve Your Goal in Any Walk of Life

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#332) A To-Be List

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#331) An Insightful Analogy for Slowing Down

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#330) Watering Your Seeds of Happiness

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#329) Good Impatience and Good Patience

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#328) Any Framework, Method, or Label

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#327) Slow Breathing for Cardiovascular and Emotional Health

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#326) A Great Zen Master Was Once Asked

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#325) The Pace You Set

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#324) We Don’t Need to Hurry

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#323) How Mindfulness Helps in Being Better People

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#322) Dramatic Shifts to Our State of Mind and Nervous System

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#321) We Are All Creators

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#320) And if I Am in a Hurry?

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#319) Changing Identity from Air to You

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#318) Bound to Have Wonderful Outcomes

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#317) How to Suffer Less from Pain

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#316) Let Things Flow Naturally

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#315) Pieces of a Jigsaw Puzzle

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#314) So, What Will You Do with Them?

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#313) If Even One Life Has Breathed Easier

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#312) Effect of Breathing Exercises on Oxidative Stress

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#311) Three Simple Lessons

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#310) Helping in Inexplicable Ways

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#309) The Answer to Life’s Mysteries

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#308) Sometimes It’s the Simplest Reason

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#307) The Most Interesting Kind of Silence

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#306) The Roots of Suffering

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#305) The Comeback Quotient

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#304) Becoming Mindful of Losing Mindfulness

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#303) Never Follow a Leader Who Doesn’t Limp

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#302) Universal Nature of All Beings

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#301) An Island for Yourself

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#300) Silence Can Be Anywhere

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#299) Then Joy Arises Naturally

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#298) Laughter as Medicine: One of My New Favorite Reviews

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#297) Discovering Your Internal Silence

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#296) The Well-Being Equation

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#295) An All-Natural Neti Pot

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#294) Experiencing Wholeness: Why We Practice

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#293) Walking and Inner Silence

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#292) Or Even a Lifetime

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#291) Science of Breath: A Practical Guide

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#290) Step One in Making a Comeback

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#289) You Can Learn a Lot About a Person

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#288) A Smile of Enlightenment

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#287) How the Inuit Measure the Strength of an Emotion

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#286) How to Reach a High Mountaintop

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#285) Deep, Even, and Steady Diaphragmatic Breathing

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#284) Yoga Breathing, Meditation, and Longevity

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#283) A Heuristic for Slow Breathing & Memory

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#282) Physical Body Dependent on the Flow of Breath

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#281) Two (plus one) Ways to Keep Your Practice Interesting

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#280) Mindful Breathing Preserves Focus After Multitasking

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#279) To Live is to Die

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#278) By Changing Breath Patterns…

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#277) Joy On Demand

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#276) Just Keep Going

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#275) Why Breathing Right Before Meditation

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#274) First Impressions

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#273) Calm Energy, Fast Mind and Body

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#272) To Become the Person You Want to Be

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#271) Balancing Speedy Energy

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#270) Mindful Breath Awareness Improves Brain Dynamics

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#269) That’s How Gratitude Works

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#268) Even if You Took a Perfect Breath

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#267) We Won’t Be Perfect

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#266) How to Respond Mindfully (instead of reacting mindlessly)

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#265) Imposter Syndrome

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#264) No Longer Lost in Them

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#263) Life is the Endurance Event

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#262) Picture a Trampoline Tipped Sideways

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#261) Jimi Hendrix and Breath Awareness

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#260) Tuning Your Breath Guitar Part 2

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#259) Tuning Your Breath Guitar

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#258) The Real Teacher

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#257) To Treasure Breath

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#256) Respiratory Feedback in the Generation of Emotion

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#255) Breath as Metaphor

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#254) Being Here but Letting Go

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#253) Hearing Your Heart Voice

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#252) The Answers to the Most Pressing Questions

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#251) A Metronome Connecting You to Your Source

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#250) Pieces of Rubber

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#249) Peace is Every Breath

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#248) Broader Stability Style

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#247) Pain Perception and Acceptance vs. Suppression

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#246) Meta-Awareness, Push-Ups, and Breathing

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#245) The Audience Effect

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#244) Like a Wave from the Ocean

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#243) Why Mind Training Makes Practical Sense

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#242) Mindful Breath Awareness Improves Cognition

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#241) Efficacy vs. Effectiveness (and the “you method”)

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#240) 2.5 Complementary Practices

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#239) Always Come Back to Practice

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#238) Life’s Storms

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#237) The Soul of the Visible Landscape

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#236) Answering Life’s Questions

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#235) Humor & The Things You Can See

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#234) How to Build a Stronger Mind

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#233) Breathing Less is Not the Same

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#232) A Few Years Ago

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#231) Two Ways to Keep Your Practice Interesting

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#230) Attention is the “Ultimate Creative Act”

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#229) A Plethora of Everyday Struggles

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#228) Brain Oscillations, Cognition, and Nasal Breathing

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#227) Whole-Life Breathing

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#226) As the Breath Goes, the Nervous System Follows

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#225) Setting the Tone

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#224) Living to 93

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#223) Not Just Figuratively, But Literally

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#222) It’s Rarely Mysterious Techniques

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#221) Spinal Breathing Pranayama

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#220) The Idea Behind Breath Training

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#219) One of the Most Profound Aspects

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#218) Your Body Loves Acute Stress

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#217) From Which Your Life Flows

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#216) Every Dimension of Your Life

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#215) Far Too Important

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#214) Breathing and Brain Health

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#213) Engaging in Meaningful Tasks

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#212) Common to All Contemplative Traditions

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#211) Reaching Blissful States

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#210) A Different Perspective on the Attention Crisis

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#209) Reflection & Action

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#208) Right in the Simple Old Breath

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#207) The Stress Prescription

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#206) Enhancing Life Outside of Practice

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#205) Seeing More Joy

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#204) Flip the Script

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#203) Why We Use the Breath for Attention

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#202) All Persons Going to Sleep Should Think

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#201) Since Earliest History…

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#200) How Nasal Breathing Counteracts Gravity

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#199) The Real-Life Power of Contemplative Practice

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#198) Become More Fortunate

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#197) Neuroplasticity & the Gratitude Breath

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#196) What Emotions (and breathing) Show Us

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#195) Gaining Mind Mastery

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#194) The Hardest Thing in the World

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#193) The Healing Power of Meditation

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#192) Breathing vs. Intention

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#191) Loud Breathing in Yoga: Beyond Respiratory Physiology?

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#190) The Tip (or nose) of the Iceberg

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#189) Toward Our Better Nature

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#188) Be Devoted

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#187) Rhythm of the Mind

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#186) Amplifying Benefits: Mindfulness + Slow Breathing

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#185) One of My New Favorite Words

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#184) Laughing Monks: A Story to Contemplate

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#183) A Natural Antioxidant

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#182) Ongoing Awareness

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#181) Focusing on Others

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#180) A Shadow of Happiness

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#179) Altered Traits

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#178) Breathing, Brandy, and Wine: An Analogy

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#177) The Breathing Pole Vaulter

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#176) The Curation Meditation

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#175) One Sentence on Gratitude & Breathing

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#174) Our Highest Form of Love

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#173) Child-like Mental Flexibility, Adult-like Purpose

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#172) Slow Breathing May Reduce Risk of Alzheimer’s

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#171) How to Find the Perfect Practice

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#170) The Only Thing We Can Master

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#169) Water & Breath

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#168) Which is Better to Have?

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#167) The Paradox of a Lifetime

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#166) The Heart of All Life

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#165) Full Catastrophe Living

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#164) Why Dr. Weil Recommends Breathing to Everyone

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#163) Voice as Meditation

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#162) Air Candy

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#161) Turbulence & Contemplative Practices

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#160) Thinking is Entangled with Respiration

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#159) Thought, Emotion, and Behavior

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#158) Nasal vs. Vagal Stimulation during Slow Breathing

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#157) It Actually Worked Perfectly

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#156) Upward Spirals in Your Life

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#155) More Human, Not Superhuman

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#154) You’re More Alive (and live longer)

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#153) Nose More Important than Vagus Nerve?

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#152) Our Bodies are Joined with the Planet

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#151) Peak Mind

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#150) Using Neem Karoli’s Advice in Our Practice

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#149) Can You Use this Truism?

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#148) In Anything You Set Out to Do

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#147) You Cannot Fail at This

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#146) The Majority Said, “The Breathing”

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#145) If Breath Influences Body and Mind…

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#144) Voluntary Control of Respiration Patterns

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#143) A Force-Multiplier for Any Practice

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#142) Storing Your Breath for Later

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#141) Happy World Breathing Day

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#140) Cleaning Windows

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#139) The Wonders and Benefits that Each Breath Offers

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#138) Great Adventures Await You

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#137) Three Steps to Awakening

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#136) Almost Instantaneously

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#135) The Force Applied is Minute

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#134) Let Emotions Go Cold

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#133) Always Doing Lungwork

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#132) It’s Surprising More People Don’t Know This

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#131) Turn to Breath Like a Good Friend

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#130) The “Embreathment” Illusion (new Science 411)

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#129) Self-Explanation vs. Self-Expression

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#128) Changing the Present Moment

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#127) How to Practice Breath Awareness (perfectly)

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#126) Endlessly Ending. Endlessly Renewed

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#125) When to Practice

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#124) It’s About Re-empowering You

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#123) The Tibetan Yoga of Breath

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#122) How to Breathe Confidently

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#121) Slow Breathing, HRV and Mental Health

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#120) Abraham Maslow’s Teaching Philosophy

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#119) Diverse Tactics for Human Potential

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#118) A Source of Support

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#117) Becoming More Alive

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#116) Breathing to Reduce Negative Emotions

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#115) Sattva: My New Seated Breathing Posture

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#114) Deep Breathing = Deep Keel

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#113) The Elegant Structure of the Lungs

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#112) Breathing and Emotions

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#111) The Finest Gift of Nature

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#110) The Oldest, Single-Most-Efficient Intervention

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#109) The Oxygen Advantage

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#108) 3 Bruce Lee Quotes on Methods

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#107) 4-7-8, Breath Pauses, and the Nervous System

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#106) Why Breathing Heals

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#105) Try it, and See What Happens

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#104) What’s Best for You is Good for Everyone

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#103) We Don’t Need Qualifications

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#102) Yogic Breathing Vagal Stimulation

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#101) Just the Start

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#100) 100 Inspiring Breathing Quotes

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#99) Getting from Point A to B

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#98) A Remarkable Fact About the Upper Airways

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#97) Not Genetics, Diet, or Daily Exercise

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#96) A Promising Cost-Effective Technique

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#95) Breath: The New Science of a Lost Art

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#94) Breathing for Focus

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#93) Building Tremendous Breath Energy

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#92) Why We Should Practice Abdominal Nose Breathing

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#91) The Breath of Life Influences Everything

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#90) A Universal Goal

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#89) Respiration is Reciprocation

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#88) New Sci411: Breathing Improves Cognition

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#87) How Long Should You Practice Each Day?

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#86) A Simple Way to Fall Back to Sleep

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#85) Voluntary vs. Physiological Slow Breathing

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#84) Power of Slow Breathing: Meditation, Yoga, and the Healing Touch of Prayer

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#83) Wandering Walks Outdoors

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#82) The Stream of Thinking

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#81) The Breath-Love Connection

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#80) Science Only Offers Glimpses

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#79) Shaping the Present Moment

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#78) Follow this Advice

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#77) An Easy Way to Instantly Improve Your Breathing

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#76) Focused Breathing & the Default Mode Network

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#75) The Entity Known as Consciousness

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#74) Yoga Breathing for Cancer

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#73) Reconciling Acceptance with Growth

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#72) It’s Not the Highs, It’s Who You Become

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#71) Thoracic Curve and Lung Function

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#70) How to Live a Meaningful Life: Be a Lobster

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#69) Where Happiness Lies

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#68) Induce a Chosen State of Mind

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#67) Timeless Healing

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#66) What Does All of this Mean in Real Life?

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#65) Survey Results + All Life Sciences are Breath Sciences

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#64) Growing Grass or Pulling Weeds?

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#63) Flipping Perspectives for Long-Term Benefits

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#62) On Presence

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#61) Resurrected from the Grave

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#60) Important New 2023 Nature Publication on Breathing

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#59) What We Can Say About Slow Breathing Techniques

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#58) What Steve Jobs Can Teach Us about Teaching

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#57) Get More from the Learning Center

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#56) Harmonize the Butterflies in Your Stomach

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#55) Expressing Our Inner Feelings

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#54) Creating Disease-Resistant Genes

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#53) Join the Relaxation Revolution

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#52) Better Sleep and Higher Vagal Tone

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#51) Reading Can Produce Healing

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#50) The Positive Long-Term Benefits of Breathing Exercises

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#49) Intravenous Oxygen Delivery

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#48) The Mind Can Heal the Body

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#47) A Breath of Love

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#46) Therapeutic Benefits of the Relaxation Response

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#45) More Breathing Residue

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#44) High Vagal Tone = High Loving Potential

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#43) Breathwalking in its Simplest Form

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#42) An Acid for Digesting Oxygen

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#41) A Breath of Unity

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#40) A 30-Second Thought Experiment Bound to Improve Your Life

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#39) Wim Hof Wisdom Bundle (bonus gifts)

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#38) Change Your Story: “The Mind Narrates what the Nervous System Knows”

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#37) How to Easily Access Presence (with or w/o breathing)

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#36) It Doesn’t Have to Be Breathing (here’s why most methods work)

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#35) Breathing Exercises Lower Inflammation and Change Gene Expression

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#34) Thus Spirit = Breath = Life

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#33) Anxiety With and Without the Breath

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#32) Breathing for Better Blood Pressure (new science 411)

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#31) Do This When Life Gets Complicated: Two Hours instead of One

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#30) Our Lungs and the Possibilities of the World

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#29) Thich Nhat Hanh on Finding the Best Practice for You

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#28) 3 Breaths that Changed David Goggins’ Life

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#27) A Mysterious and Mystical Organ

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#26) Offering Ourselves to the World

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#25) New Book 411: The Healing Power of the Breath

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#24) How to Experience More Awe, Gratitude, & Joy

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#23) Suffering vs Peace: Who’s Breath Are You Focusing On?

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#22) Breath is Medicine

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#21) Is this the Most Therapeutic Breathing Exercise?

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#20) Releasing Tensions

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#19) Circulating Spirit

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#18) New Science 411 (a must-read): The Famous 10-18% Nasal Breathing Study

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#17) Exercise Your Rich Inner Core (not your abs or diaphragm)

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#16) Natural Resistance Breathing: Aquatic Exercise Strengthens Breathing Muscles

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#15) Why All Breathwork Works: The Brain, Lungs, and Speed Dial

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#14) How to Become a World-Class Breather

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#13) The Breath is a Mirror

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#12) Beyond Stress Resilience

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#11) New Book 411, Holotropic, and High Altitude

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#10) Get Instant Willpower (here’s the only “quick fix”)

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#9) Relaxed & Alert: Why Slow Breathing Works

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#8) How to Make Spiritual Progress

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#7) Breath is Life, Spirit, and a Divine Gift Bestowed Upon Us

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#6) The Power of Rest

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#5) The True Definition of Success

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#4) The #1 Breathing Fundamental

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#3) Why Breathing Seems Like a Panacea (maybe it is?)

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#2) The Four Qualities of Breath We Want to Develop to Feel Better

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#1) Why We Start with the Breath: The Ultimate Self-Improvement Tool

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password

(#0) What is The Breathing 1%?

You need to be logged in to view this page. Log in below or become a member for immediate access to this resource. Username or E-mail Password Remember Me     Forgot Password